Sunday, August 24, 2014

Balsamic Portobello Burgers

Serves: 4

1/4 cup balsamic vinegar
1/4 cup olive oil
2 tbs lemon juice
1 tbs dijon mustard
1 tbs minced garlic
1 tsp minced thyme
4 portobello mushrooms
Salt and pepper to taste

Remove stems and gills from the mushrooms (a spoon works well for this) and scrub clean.
In a bowl whisk together vinegar, oil, lemon juice, mustard, garlic, thyme, some salt, and some pepper.
Place mushrooms in a resealable plastic bag and pour marinade over top.
Seal bag and toss to coat. Leave at room temperature to marinate for 30 minutes, toss occasionally.
Place mushrooms on a medium heat grill for 5 minutes each side until fully cooked.
Serve on a whole grain bun with kale, red onions, and tomato. Enjoy!

Tuesday, August 19, 2014

Brown Rice vs. White Rice: Does It Really Matter?

When you visit a restaurant, you sometimes get a choice of white or brown rice with your meal. Your health-minded the rest on STACK.

Thursday, August 14, 2014

How the Glycemic Index Can Help Your Athletic Performance

How the Glycemic Index Can Help Your Athletic Performance

The glycemic index is a measurement of how quickly a carbohydrate food affects blood sugar levels compared to pure sugar. Foods are the rest on STACK

Tuesday, August 5, 2014

The Skinny on Good Fats vs. Bad Fats

  Fat is a necessary macronutrient in your diet—but all fats are not created equal. Fat cushions our organs and protects them from trauma, which is especially important for those of us who play contact sports. It is also a potent source the rest on STACK.