Sunday, August 24, 2014
Balsamic Portobello Burgers
Serves: 4
Ingredients:
1/4 cup balsamic vinegar
1/4 cup olive oil
2 tbs lemon juice
1 tbs dijon mustard
1 tbs minced garlic
1 tsp minced thyme
4 portobello mushrooms
Salt and pepper to taste
Directions:
Remove stems and gills from the mushrooms (a spoon works well for this) and scrub clean.
In a bowl whisk together vinegar, oil, lemon juice, mustard, garlic, thyme, some salt, and some pepper.
Place mushrooms in a resealable plastic bag and pour marinade over top.
Seal bag and toss to coat. Leave at room temperature to marinate for 30 minutes, toss occasionally.
Place mushrooms on a medium heat grill for 5 minutes each side until fully cooked.
Serve on a whole grain bun with kale, red onions, and tomato. Enjoy!
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Brown Rice vs. White Rice: Does It Really Matter?
When you visit a restaurant, you sometimes get a choice of white or brown rice with your meal. Your health-minded friend....read the rest on STACK.
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How the Glycemic Index Can Help Your Athletic Performance
The glycemic index is a measurement of how quickly a carbohydrate food affects blood sugar levels compared to pure sugar. Foods are ranked...read the rest on STACK
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The Skinny on Good Fats vs. Bad Fats
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