Set those resolutions and turn 2018 into your best year yet! By taking the time today to invest in your health, you will truly be investing in your future for years to come.
It starts with setting realistic and measurable goals that you can build on throughout the year. For example:
· For weight loss aim for 5-10 lbs over the next two months
· To eat healthier commit to grocery shopping at least once per week
· For greater endurance aim for 30 minutes of stationary biking while watching the news or your favorite TV show 5 nights each week
· To help improve heart health commit to eating fish two times per week
· To build strength work on increasing resistance of free weights every 4 weeks
Studies show setting positive goals rather than negative goals may increase success. Having a positive mindset and feeling positive emotion while you work on your goals also helps them become more automatic.
We often think monumental change is required to see results but in reality small changes make a big difference. Losing as little as 10% of your body weight can improve cholesterol, hypertension, diabetes, sleep apnea, inflammation, and insulin resistance.
Our office is here to support you in your healthy endeavors to better your future. Schedule an appointment to develop a healthy eating plan and exercise regime that is realistic and fits with your lifestyle. Meet throughout the year to maintain motivation and receive coaching for fresh perspective and personal challenges. Contact us at info@nutritious4life.com to schedule your appointment today.
Our office wishes you and your family a healthy and happy New Year and we look forward to seeing you in 2018!
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