Walk it off....studies show brisk walking can reduce stress and improve your health. Taking a walk can release endorphins, a stress relieving hormone. Endorphins can also help alleviate depression, elevate your mood, and increase your self esteem. Taking a walk can remove you from a stressful situation and help quiet your mind and reduce your stress level. Walking can also increase your energy levels and fight fatigue.
How to Start
Walk at least 15-30 minutes a day
Try breaking 30 minutes into 10 minute walks three times a day
Walk at a brisk even pace
Start with a slow walk as a warm up
End with a slow walk as a cool down
Increase your speed and duration over time
Wear comfortable shoes such as sneakers to support your feet
Quick Tips
Park your car in a further parking spot
Take the stairs over the elevator
Wear a pedometer to track your progress
Walk with hand weights
Walk up hills
No comments:
Post a Comment